Quit Smoking Tracker
Every cigarette you resist is a win. Track your progress, see the money you save, and watch your body recover — one choice at a time.
Feeling the urge? Click the button instead of lighting up.
Your Body's Recovery Timeline
Based on medical research. Milestones light up as you reach them.
Achievement Badges
How it works
Click when you resist
Every time you want to smoke but choose not to, click the button. It's a small win that adds up.
Watch your progress grow
See real-time stats: cigarettes avoided, money saved, life minutes regained, and tar not inhaled.
Celebrate milestones
Earn badges, unlock health recovery milestones, and build a streak you'll be proud of.
Why use this tracker?
100% private, 100% yours
Your data stays in your browser's localStorage. No accounts, no servers, no tracking. Just you and your progress.
Instant positive reinforcement
Each click shows immediate results: money saved, life regained. This dopamine hit replaces the cigarette craving.
Science-backed milestones
Health recovery timeline based on CDC and WHO research. See exactly what's improving in your body right now.